Everything You Need to Know About Mindfulness Meditation

Mindfulness meditation is a mental state that helps you to calm down your body and mind and avoid any stressful situations caused by overthinking and negative emotions. It involves being aware of your mind and body. To practice this mental training practice, all you need is a mindset that does not judge.

Here is all you need to know about mindfulness meditation according to the Light House School.

Steps to Follow When Practicing Mindfulness Meditation

When practicing mindfulness meditation, you need to ensure you do it in a comfortable and quiet environment. Also, wear comfortable clothes. You will need a timer to ensure you don’t overdo it.

Focus on your breathing so that it is relaxed and comfortable. Take time to analyze all your thoughts to avoid ignoring what you feel. You can also download an App to help you in mindfulness meditation.

Merits of Mindfulness Meditation

When you practice mindfulness meditation, you are assured to enjoy so many benefits. Here are the top benefits of mindfulness meditation:

Improved Immunity

Calming your body and mind by learning how to appreciate life and avoiding stress will improve your immunity. Mindfulness meditation increases the levels of T-cells in patients who have terminal illnesses such as cancer which helps to fight the disease.

Reduce Cell Aging

Mindfulness meditation increases the length of telomeres that are found at the end of the chromosomes.  The telomeres help to protect the cells from aging.

Reduces Psychological Pain

Mindfulness meditation will minimize your psychological pain by reducing pain and anxiety. You can also stop bad habits such as drug addictions caused by a craving to reduce your psychological suffering.

Reduce Stress

Stress can cause headaches, concentration difficulty, and low energy levels. Mindfulness meditation helps you to relax and handle all your stress effectively without having to ignore it.

It will ensure your brain function increases reducing your anxiety levels. You will also feel calm and connected since your thinking and perception will be clear.


Mindfulness meditation has numerous advantages that will help to improve your life and thinking. You will also enhance your mental health and self-control. Make sure you practice mindfulness meditation whenever you feel overwhelmed and stressed.

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